When life's getting you down, sometimes a PEP Talk is all you need! Fuelled by positivity and empowerment, PEP Talk provides proven psychotherapy techniques for readers to work with themselves in order to improve their positive mental health performance. Taking the reader through personal life examples in a humorous manner, PEP Talk shows how our beliefs, habits, behaviour and influences can all affect our well-being. With so much emphasis currently being placed on dealing with mental health issues, PEP Talk offers a unique perspective that delivers methods that could prevent these issues in the first place. Sit back. Relax. Your PEP Talk journey begins here...