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The Beauty Diet: Looking Great has Never Been So Delicious By Lisa Drayer

The Beauty Diet: Looking Great has Never Been So Delicious by Lisa Drayer

Condition - Very Good
$23.49
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Summary

The secret to glowing skin, whiter teeth, shinier hair, brighter eyes, and stronger nails.

The Beauty Diet: Looking Great has Never Been So Delicious Summary

The Beauty Diet: Looking Great has Never Been So Delicious by Lisa Drayer

DID YOU KNOW THAT . . . ?

Dark chocolate is great for your skin?
Kiwifruit can give you a beautiful smile?
Yogurt and oysters can strengthen your nails?

It's not what you put on your body but what you put in your body that really counts when you want to look your best. The Beauty Diet is a powerful new meal plan that's scientifically proven to enhance your beauty from the inside out. For the first time, licensed nutritionist and television personality Lisa Drayer reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely gorgeous.

The Top 10 Beauty Foods are:

  1. Wild Salmon
  2. Low-Fat Yogurt
  3. Oysters
  4. Blueberries
  5. Kiwifruit
  6. Sweet Potatoes
  7. Spinach
  8. Tomatoes
  9. Walnuts
  10. Dark Chocolate

With The Beauty Diet you don't need to spend a fortune on creams, lotions, and cosmetic treatments to look and feel beautiful inside and out!

About Lisa Drayer

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Table of Contents

IntroductionChapter 1: Body Beautiful
Chapter 2: The Top Ten Beauty Foods
Chapter 3: Nutrition for Smooth, Glowing, Clear, Taut Skin
Chapter 4: Nutrition for Rich, Shiny, Strong, Soft Hair
Chapter 5: Nutrition for Long, Shapely, Strong Fingernails
Chapter 6: Nutrition for a Gleaming, White, Healthy Smile
Chapter 7: Nutrition for Clear, Bright, Sparkling Eyes
Chapter 8: Exercise for Health and Beauty
Chapter 9: For Inner and Outer Beauty: Stress Less
Chapter 10: The Beauty Diet Meal Plan and Recipes

Additional information

GOR003381603
9780071544771
0071544771
The Beauty Diet: Looking Great has Never Been So Delicious by Lisa Drayer
Used - Very Good
Hardback
McGraw-Hill Education - Europe
2008-10-20
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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