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Body Control the Pilates Way By Lynne Robinson

Body Control the Pilates Way
by Lynne Robinson

A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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Body Control the Pilates Way Summary


A manual for the layperson, which introduces Dr Joseph Pilates' exercise regimen for improving the tone and alignment of the body. 40 exercises with programmed combinations are detailed with photographs and muscle or joint explanations.

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Additional information

GOR000559066
Body Control the Pilates Way
Lynne Robinson
Very Good
Paperback
Pan Macmillan
1998-04-09
128
0330369458
9780330369459
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.