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Living without Depression and Manic Depression By Mary Ellen Copeland

Living without Depression and Manic Depression by Mary Ellen Copeland

Condition - Good
$24.39
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Summary

More than 11 million people suffer from depression in the U.S. each year. Now, this guidebook presents new ways to cope with depression and hold it at bay. Based on a study of patients diagnosed with major depression or manic-depression who have avoided serious recurrences for over two years, this guide offers proven techniques for staying well.

Living without Depression and Manic Depression Summary

Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability by Mary Ellen Copeland

Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin and herbal therapies, dealing with stigma, managing medication side effects, psychotherapy and counseling alternatives, learning to have fun, laughter, and pleasure.

Additional information

GOR003313989
Living without Depression and Manic Depression: A Workbook for Maintaining Mood Stability by Mary Ellen Copeland
Used - Good
Paperback
New Harbinger Publications
1994-08-31
263
1879237741
9781879237742
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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