A positive book on a health issue that is increasingly prevalent in the 1990s. Some stress is good for you providing you handle it in the correct way. Using the exercises and charts in this workbook, readers can build up a picture of the stress in their lives and how they handle it. The exercises will reveal the roots of each individual's response to stress and where their own strengths and weaknesses lie. The book explains how to react postively to stressful situations. It is in the format of a workbook and deals with all types of stress - both in professional and personal life. Detailed case studies demonstrating how the techniques work are also featured.