Ballet Beautiful Mary Helen Bowers

Name: Ballet Beautiful By Mary Helen Bowers
SKU: 9780091947583
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Ballet Beautiful by Mary Helen Bowers

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Summary

The author has helped tone and sculpts the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, and more. In this title, she reveals her exercise, diet and lifestyle plan for transforming your whole body: achieve the long, toned and powerful body shape of a dancer; and, more.

Ballet Beautiful Summary

Ballet Beautiful by Mary Helen Bowers

Get the strong, toned and graceful figure of a dancer - without the rigorous training!

Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days

Ballet Beautiful Reviews

Mary Helen's technique allows anyone to achieve the long, toned physique of a dancer. * Natalie Portman *
I adore Mary Helen Bowers: she knows how to make ordinary women look like ballerinas. She's the real deal. * Zooey Deschanel *
Mary Helen Bowers is wonderful! * Liv Tyler *
Nothing - or no one - has transformed my body the way Mary Helen Bowers' Ballet Beautiful program has. * Kristina O'Neill, executive editor, Harper's Bazaar *
Shows off a celebrity fitness trend that could just be the next Pilates. * Publishers Weekly *

About Mary Helen Bowers

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry.
www.balletbeautiful.com

Additional information

Sku

GOR004610423

ISBN 13

9780091947583

ISBN 10

0091947588

Title

Ballet Beautiful by Mary Helen Bowers

Author

Mary Helen Bowers

Condition

Used - Very Good

Binding type

Paperback

Publisher

Ebury Publishing

Year published

20120705

Number of pages

272

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us