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Happiness Matthieu Ricard

Happiness By Matthieu Ricard

Happiness by Matthieu Ricard


$16.49
Condition - Like New
Only 1 left

Summary

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence.

'A remarkable book. It is hard to imagine a more convincing guide to that elusive thing: happiness' Pankaj Mishra.

Happiness Summary

Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard

Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.

Happiness Reviews

A remarkable book... It exudes inspiration and intelligence * Independent on Sunday *
Crystal clear and jargon free * Irish Examiner *
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *

About Matthieu Ricard

Matthieu Ricard is a Buddhist monk. He is also a translator, photographer and bestselling author. He lives in Tibet and Nepal.

Additional information

GOR011874290
9780857899309
0857899309
Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard
Used - Like New
Paperback
Atlantic Books
20120601
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Happiness