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The Power of Accepting Yourself By Michael Cohen

The Power of Accepting Yourself by Michael Cohen

Condition - Like New
$14.49
Only 1 left

Summary

Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't? The good news is that common fears can be overcome. Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.

The Power of Accepting Yourself Summary

The Power of Accepting Yourself by Michael Cohen

Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of the problems life puts your way? The good news is that these common fears can be overcome. Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life. In this book learn how to: Value yourself, no matter what others say. Stop letting the opinions of others to rule your life. Find out what holds you back from making the changes you want. Deal with anxiety, fear, worry and depression.

The Power of Accepting Yourself Reviews

"This little book packs a lot into a small space and is pitched just right for many therapy clients or other individuals who want to tackle the problem of self-acceptance." (londoncognitive.com) "This book is short but comprehensive. It can be used as a self-help manual or as a reminder to therapists of just how straightforward and uncomplicated therapy can be when self- acceptance is the central theme." (INTEGRITY - Journal of the National Council of Psychotherapists.

About Michael Cohen

Michael Cohen is a Cognitive Behavioural Hypnotherapist and runs a busy practice based in London England. He has 25 years experience helping people with a wide range of emotional issues. He sees clients for one-to-one therapy and runs workshops on such topics as stress management, developing a positive attitude and self-hypnosis. Michael has made many radio and television appearances and is featured in the national press. His first book Identifying Understanding and Solutions to Stress (Caxton editions 2001) was very well received.

Table of Contents

Table of Contents Finding happiness through self-acceptance How to change unhelpful thinking Have the courage to be imperfect Overcoming anxiety, fear and panic Heal depression How to use self-hypnosis How to reach your goals Keeping positive in a crazy world

Additional information

GOR010829266
9780956517760
0956517765
The Power of Accepting Yourself by Michael Cohen
Used - Like New
Paperback
Bookline and Thinker Ltd
2011-01-10
174
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - The Power of Accepting Yourself