The Silent Path by Michal J. Eastcott
This introduction to meditation, first published 20 years ago, covers the function of meditation and the relationship between the two parts of ourselves. It discusses states of consciousness and the experience of illumination and it gives practical advice and relaxation techniques. Michal J.Eastcott is a poet, journalist and writer on metaphysical topics and has edited an international metaphysical journal - "The Beacon".