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The Beat Your Body Chaos Diet By Monica Grenfell

The Beat Your Body Chaos Diet
by Monica Grenfell

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A groundbreaking, practical book for everyone for whom diets don't work - to take back control of your weight and your life.
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The Beat Your Body Chaos Diet Summary

The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days by Monica Grenfell

The chaos you sometimes feel raging in your body - the hormonal changes that can govern a woman's life - affect your weight and looks whether you are teenage, post-preganancy, in mid-life or approaching it.

Working together with top Harley Street advisors Beverley and Adam Carey (who helped her sort out her own body chaos!) Monica Grenfell, Britain's widest-read diet and fitness expert, will help you to target the battles worth fighting, with tailor-made superfood and exercise plans, as well as her famous short-cut tips for looking and being your best.

Includes tried and test case studies with REAL people. Anyone can do it!

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Additional information

The Beat Your Body Chaos Diet: Turn the Clock Back in 28 Days by Monica Grenfell
Monica Grenfell
Used - Very Good
Pan Macmillan
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.