"The Mobius Guides" provide a fascinating overview to help you get to grips with the basic principles, practices and background of each subject area. Enlightening and fully accessible, these great introductions are ideal for the beginner, or those who simply wish to widen their knowledge in different areas. Taken from the top selling titles from Headway's "Beginner's Guide" series, these titles already have an excellent sales history. Stunningly repackaged, they will have enormous appeal to the growing number of people drawn to the Mind, Body, Spirit area. The chakras are spiritual energy centres within the body, which closely reflect our state of health, psychic abilities and spiritual growth. Understanding and working with the seven major chakras is a powerful art spanning back to ancient India. Providing clear and simple guidelines to the function and meaning of chakras, as well as original exercises to help rebalance ourselves, this enlightening guide shows how each of us can use our chakras to improve our wellbeing throughout mind, body and spirit.