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Healthy Heart By Patsy Westcott

Healthy Heart by Patsy Westcott

Condition - Very Good
Only 1 left


This guide provides ideas and recommendations for reducing the risk factors and coping with heart disease. Packed with practical, realistic advice on taking exercise, reducing stress and leading a healthy lifestyle, it concentrates chiefly on diet, with a collection of over 60 recipes.

Healthy Heart Summary

Healthy Heart by Patsy Westcott

An invaluable guide to the ways in which improved nutrition can help to prevent heart disease; Self-help advice for preventative measures such as exercise, stress management and quitting smoking; Advice on tackling the causes of heart disease and other heart problems; Contains more than 60 recipes, each tailored to prevent heart disease and increase heart health; Includes details on orthodox and complementary treatments available; A recent article in the European Journal for Clinical Nutrition stressed the importance of diet in avoiding heart disease

About Patsy Westcott

Patsy Westcott is an established health writer who has written on popular medicine (How Does My Diet Affect Me? and Healthy Food for Babies and Toddlers) and is also the author of Living With Heart Disease. She has worked on several health-related magazines

Additional information

Healthy Heart by Patsy Westcott
Used - Very Good
Octopus Publishing Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Healthy Heart