The Elements of Tai Chi by Paul Crompton
Unfortunately we do not have a summary for this item at the moment
The Elements of Tai Chi
The Elements of Tai Chi
Summary
Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This guide explains how Tai Chi developed; the different types of Tai Chi; the postures and movements; and the benefits of Tai Chi.
The Elements of Tai Chi Summary
Table of Contents
The history of Tai Chi; the postures and movements of Tai Chi; push hands and combat; Tai Chi weapons; Tai Chi and allied martial arts; Chi Kung; Tai Chi and I-Ching, Yin-Yang theory, five elements; Tai Chi poetry; herbal remedies and food; Tai Chi and breathing; Tai Chi today.
Additional information
GOR004648445
9781862040397
1862040397
The Elements of Tai Chi by Paul Crompton
Used - Very Good
Paperback
HarperCollins Publishers
19960901
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us