Yoga for Living: Stay Young by Peter Falloon-Goodhew
Everyday stresses and strains take their toll over time on mind and body. Recapture the suppleness and vitality of youth with practical exercises that provide long lasting health benefits.
Yoga for Living: Stay Young
Summary
Everyday stresses and strains take their tolls on mind and body. This text aims to help you to recapture the suppleness and vitality of youth with practical exercises that provide long-lasting health benefits.
Yoga for Living: Stay Young Summary
About Peter Falloon-Goodhew
Published in association with the Yoga Biomedical Trust, a charitable organization established in 1983 by Robin Monro, PhD. The trust aims to promote and advance the study and practice of, the therapeutic effects of yoga. Dr. Monro is actively involved in the Trust's research and clinical work as well as its training programme for yoga therapists in London.
Table of Contents
Part 1 Foundations: before you start; centring; basic breathing; preliminary stretches. Part 2 Building blocks: standing side stretch; lightning bolt; full squat; forward bend; forward bend & back arch; triangle; side warrior; lunge warrior; tree; half moon; crow; cat; cat balance; cat circles; downward dog; cobra; snake; locust; bow; sun salute; shoulderstand against a wall; shoulderstand; plough; child; sitting stretch sequence; sitting twist; breathing practices - audible breath; supine abdominal breathing; mock inhalation; alternate nostril breathing; cooing breath; meditation; relaxation. Part 3 Programmes: strong heart & lungs; digestive system energizer; develop a healthy spine; for balance & concentration; to ease the menopause; releasing hips & shoulders; boost your immunity.
Additional information
GOR002248446
9780751337037
075133703X
Yoga for Living: Stay Young by Peter Falloon-Goodhew
Used - Very Good
Paperback
Dorling Kindersley Ltd
20021205
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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