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Pilates (Everything You Need to Know About.)

Pilates (Everything You Need to Know About.)
by Unknown Author

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Pilates Summary


This easy-to-follow book contains exercises that enable you to combat stress and get fit by making Pilates part of your daily life. Over 100 photographs help to make the exercises described clear and achievable. Working through Pilates from start to finish, you and your family can experience the benefits of this increasingly popular way to achieve health in both body and mind.

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Additional information

Sku
GOR001077076
Title
Pilates (Everything You Need to Know About.)
Author
Condition
Very Good
Binding type
Paperback
Publisher
David & Charles
Year published
Number of pages
287
ISBN 10
0715323202
ISBN 13
9780715323205
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.