The book, aimed at walkers and fell runners, includes detailed information on the challenging Lakeland Three Thousands; the Old County Tops; the Roman Road between Windermere and Penrith; the Eight Great Horseshoes; and Penrith to the Sea routes. Roy Clayton guides walkers through the routes, while experienced fell runner, Ronald Turnbull, gives the necessary advice for runners, and for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor, Eric Beard and Colin Donnelly.