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Instant Tai Chi By Ronnie Robinson

Instant Tai Chi by Ronnie Robinson

Condition - Very Good
Only 3 left


A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form.

Instant Tai Chi Summary

Instant Tai Chi: Exercises and Guidance for Everyday Wellness by Ronnie Robinson

Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.

About Ronnie Robinson

The late Ronnie Robinson founded Chiron Tai Chi & Qigong in 1985 and served as the secretary for the Tai Chi Union for Great Britain, having taught tai chi for over 30 years. He held regular classes and seminars throughout Europe and the USA and produced two widely acclaimed practical videos.

Additional information

Instant Tai Chi: Exercises and Guidance for Everyday Wellness by Ronnie Robinson
Used - Very Good
Watkins Media
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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