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Tai Chi for You By Ronnie Robinson

Tai Chi for You by Ronnie Robinson

Condition - Very Good
$36.99
Only 4 left

Summary

Including more than 200 step-by-step movements of tai chi, shown with photographs, this work helps you improve your health and well-being. It explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels and overall vitality. It also features sequences that you can do with a partner.

Tai Chi for You Summary

Tai Chi for You: The Step-by-step Guide to Tai Chi at Home for Everybody by Ronnie Robinson

"Tai Chi For You" is the practical, easy-to-follow program, which can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.

Additional information

GOR001428778
9781844832309
1844832309
Tai Chi for You: The Step-by-step Guide to Tai Chi at Home for Everybody by Ronnie Robinson
Used - Very Good
Hardback
Watkins Media
2006-03-16
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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