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Ditch the Gym: Get Fit for Free! By Scott Tudge

Ditch the Gym: Get Fit for Free!

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Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness.

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Ditch the Gym: Get Fit for Free! Summary


Ditch the Gym: Get Fit for Free!: The Complete Guide to Fitness Routines You Can Do At Home by Scott Tudge

For anyone out to save money, gym membership can be the first thing to go. But this doesn' t mean you have to stop working out. This book shows you how to recreate gym routines at home or in the park, without having to buy a lot of expensive gear.

Ditch the Gym: Get Fit For Free is a comprehensive home exercise guide for all ages and abilities, featuring a complete directory of step-by-step exercises and routines anyone can do at home to work on strength, flexibility and fitness. You will find expert advice on designing your own fitness plans, specifically tailored to what you want to achieve, and with all the information you need to create your own workout programme that matches your own ability from the outset. And for gadget junkies out there, a directory of low-cost equipment is included, from free weights to the humble skipping rope.

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About Scott Tudge


Scott Tudge has been a personal trainer and coach for nearly 10 years, working with a variety of elite and recreational athletes. Scott has a BSc (Hon) in Sport and Exercise Science and regularly writes for Men's Health, Top Sante and The Times.

Additional information

GOR004767695
Ditch the Gym: Get Fit for Free!: The Complete Guide to Fitness Routines You Can Do At Home by Scott Tudge
Scott Tudge
Used - Very Good
Hardback
Apple Press
2011-01-01
176
1845433904
9781845433901
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.