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The Kindness Handbook By Sharon Salzberg

The Kindness Handbook by Sharon Salzberg

Condition - Very Good
Only 2 left


Bestselling author and renowned meditation instructor Salzberg offers this practical companion intended to inspire true generosity of the spirit.

The Kindness Handbook Summary

The Kindness Handbook: A Practical Companion by Sharon Salzberg

A renowned meditation instructor presents an essential guide for practicing kindness and inspires generosity of the spirit in any life situation, showing individuals how to cultivate an open heart, empathy, and inner peace.

About Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

Additional information

The Kindness Handbook: A Practical Companion by Sharon Salzberg
Used - Very Good
Sounds True Inc
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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