Take a journey of self-healing and rediscovery with this volume that brings together three of the most popular energy healing systems. Crystal healing realizes the powerful energy of crystals and Simon and Sue Lilly show how to use resonance placement paradigms to achieve effects such as clarity of mind, and how to release negativity and stress. Colour is intrinsic to our lives and we make colour choices every time we decide what to wear, or to decorate our homes. Learn how to use colour and light to heal everyday ailments with colour essences, coloured crystals, visualization and meditation. The third section of the book brings it all together with a guide to the seven chakras, the harmony of which is vital for our health, well-being and happiness. This section gives an in-depth introduction to a complex philosophy, and explains how to work with colours, sound, visualization and other techniques to direct your energy flows where they are needed most.