Although you may not realize it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear by using simple meditation techniques, and other Buddhist principles. She will teach you how to: open your heart to relationships; gain the confidence to pursue a meaningful career; and achieve perspective to give your life meaning. With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountain top it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-satisfaction, happiness, and joy.