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Stress Free Living By Trevor Powell

Stress Free Living by Trevor Powell

Condition - Very Good
$17.19
Only 3 left

Summary

A practical guide which aims to show you how to recognise the danger signals of stress by suggesting methods to manage your life in a positive life-affirming way. Action plans outline strategies for becoming more assertive, improving your relationships and freeing yourself from stress.

Stress Free Living Summary

Stress Free Living by Trevor Powell

Everyone is affected by stress. This practical guide shows you how to recognize the danger signals and manage stress in a positive and life-affirming way. Stress Danger Signs Major life changes such as divorce or the demands of a heavy workload can all lead to stress-related problems. Stress-free Living helps you to identify the red-light symptoms and offers a practical self-help programme for coping with stress throughout your life. Self-Help Strategies Written by Dr. Trevor Powell a clinical psychologist and stress-management expert this book gives ingenious and common-sense advice on dealing with stress-related problems - from depression and insomnia to excessive drinking and smoking. Questionnaires let you map out your personal stress profile while action plans outline strategies for becoming more assertive improving your relationships and freeing your life from harmful stress.

Additional information

GOR001167535
9780751308389
0751308382
Stress Free Living by Trevor Powell
Used - Very Good
Paperback
Dorling Kindersley Ltd
2000-01-06
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Stress Free Living