A full-color illustrated book filled with friendly and whimsical illustrations, creative prompts, and healing meditations for readers searching for quiet and calm in this loud and overwhelming time.

I'm so excited that you are here!

Vida Rose narrates short animations of whimsical doodles on her TikTok and Instagram, offering practical self-care advice for tired, stressed, and overwhelmed scrollers. Her expressive and simple style of line-art drawing and her soothing tone are both comforting and practical, affirming and thought-provoking.

In this book, her noodle-armed characters-called helpers-guide the reader through 10 incredibly common and human concepts and experiences: transitions, love, meditation, creativity, dance, self-care, dreams, forgiveness, grief, and joy. Each chapter offers contemplations, creative prompts, meditations, and coping skills around one of the themes.