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Chia By Wayne Coates

Chia by Wayne Coates

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Summary

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice and corn. This title covers the history and benefits of chia.

Chia Summary

Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fibre, but fewer carbs, than rice, grains and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy and balance blood-sugar. This definitive work covers the history and benefits of chia and features a comprehensive daily strategy for weight loss, plus delicious recipes.

About Wayne Coates

Dr. Wayne Coates is Professor Emeritus in the Office of Arid Lands Studies at the University of Arizona and is perhaps the world's foremost educator on chia seeds. He was among the first to grow chia experimentally and later for commercial purposes.

Additional information

GOR010475743
9781402799433
1402799438
Chia: The Complete Guide to the Ultimate Superfood by Wayne Coates
Used - Like New
Paperback
Sterling Publishing Co Inc
2012-05-01
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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