Explaining why stress symptoms occur, this book describes how to recognise them early, and what to do to stop stress affecting relationships. It explains why stress is harmful to health, how to deal with bullies, and how to heal post-traumatic stress disorder.
The first sign you are beginning to break down under stress is free-floating anxiety, a vague urgent feeling of unease or dread. If you cannot find relief from the stress you may experience further stress symptoms. But you may not recognise some of these symptoms for what they are, and you may wrongly think a love relationship is at an end. This book shows you why stress symptoms occur, how to recognise them early and what to do to stop stress affecting your relationships. It explains why stress harms your health, how to deal with bullies and how to heal a post-traumatic stress disorder. It also explains why normal men and women find communicating with each other so difficult and stressful, even at the best of times.