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Understanding Stress Breakdown By William Wilkie

Understanding Stress Breakdown
by William Wilkie

Explaining why stress symptoms occur, this book describes how to recognise them early, and what to do to stop stress affecting relationships. It explains why stress is harmful to health, how to deal with bullies, and how to heal post-traumatic stress disorder.
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Understanding Stress Breakdown Summary


The first sign you are beginning to break down under stress is free-floating anxiety, a vague urgent feeling of unease or dread. If you cannot find relief from the stress you may experience further stress symptoms. But you may not recognise some of these symptoms for what they are, and you may wrongly think a love relationship is at an end. This book shows you why stress symptoms occur, how to recognise them early and what to do to stop stress affecting your relationships. It explains why stress harms your health, how to deal with bullies and how to heal a post-traumatic stress disorder. It also explains why normal men and women find communicating with each other so difficult and stressful, even at the best of times.

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Additional information

Sku
GOR000968668
Title
Understanding Stress Breakdown
Author
Condition
Very Good
Binding type
Paperback
Publisher
Gill
Year published
Number of pages
176
ISBN 10
0717129195
ISBN 13
9780717129195
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.