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Chi Kung for Health and Vitality By Wong Kiew Kit

Chi Kung for Health and Vitality
by Wong Kiew Kit

The benefits of the Chinese art of Chi Kung are increasingly recognized for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. This book talks about this art.
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Chi Kung for Health and Vitality Summary


Chi Kung for Health and Vitality by Wong Kiew Kit

The benefits of the Chinese art of Chi Kung are increasingly recognised for enhancing fitness in mind and body. Chi Kung is an excellent exercise for combating the negative effects of stress, and creates a wonderful sense of vitality through the development of your inner chi, your energy centre. In Chi Kung for Health and Vitality, the fourth generation grandmaster Wong Kiew Kit offers a clear practical guide to beginners and practitioners alike. Packed with illustrations, here is an enjoyable and fulfilling programme of exercise that will promote physical, mental and spiritual well-being in all aspects of your life.

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About Wong Kiew Kit


Wong Kiew Kit has practised and taught Shaolin kung fu, chi kung and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of several books on oriental wisdom.

Additional information

GOR001614554
Chi Kung for Health and Vitality by Wong Kiew Kit
Wong Kiew Kit
Used - Very Good
Paperback
Ebury Publishing
2001-08-02
208
0091876583
9780091876586
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.