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My Self-Esteem Journal by Summersdale Publishers

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Summary

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

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My Self-Esteem Journal by Summersdale Publishers

No one feels great about themselves all the time and when we dont feel good it can be hard to know how to pick ourselves up again.My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

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SKU Unavailable
ISBN 13 9781800077218
ISBN 10 1800077211
Title My Self-Esteem Journal
Author Summersdale Publishers
Condition Unavailable
Binding Type Paperback
Publisher Summersdale Publishers
Year published 2022-08-11
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.