Overcoming Mood Swings by Jan Scott
Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.-
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Overcoming Depression and Low Mood, 3rd Edition
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Overcoming Anger and Irritability
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Overcoming Depression and Low Mood
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Overcoming Depression
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Overcoming Depression and Low Mood, Second Edition
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Overcoming Functional Neurological Symptoms: A Five Areas Approach
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Overcoming Teenage Low Mood and Depression: A Five Areas Approach
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Overcoming Anorexia Nervosa
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Overcoming Your Smoking Habit
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Overcoming Compulsive Gambling
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Overcoming Teenage Low Mood and Depression
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Widepaw cat
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Overcoming Depression and Low Mood in Older Adults
Cognitive behavioural techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders Dr James Le Fanu, GP, Medical columnist for The Daily Telegraph This is an excellent self-help bookIt is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book. Dominic Lam, Institute of Psychiatry, London, British Journal of Clinical Psychology
Jan Scott, an internationally renowned expert in the use of CBT in the treatment of depression and bipolar disorder, is the author of Overcoming Mood Swings. Head of Glasgow University's Department of Psychiatry, she is a Fellow of the Royal College of Psychiatrists and the International Association of Cognitive Psychotherapists. She is also a trustee of the Mental Health Foundation.
| SKU | Unavailable |
| ISBN 13 | 9781841190174 |
| ISBN 10 | 1841190179 |
| Title | Overcoming Mood Swings |
| Author | Jan Scott |
| Series | Overcoming |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Little, Brown Book Group |
| Year published | 2001-04-26 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |