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The Complete Guide To Stress Management By Chandra Patel

The Complete Guide To Stress Management
by Chandra Patel

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£5.49
Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.
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The Complete Guide To Stress Management Summary


The Complete Guide To Stress Management by Chandra Patel

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

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Additional information

GOR001154110
The Complete Guide To Stress Management by Chandra Patel
Chandra Patel
Used - Very Good
Paperback
Ebury Publishing
1996-04-04
256
0091813662
9780091813666
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.