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You Can Be Happy By Daniel Freeman

You Can Be Happy
by Daniel Freeman

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You Can Be Happy Summary


You Can Be Happy: The Scientifically Proven Way to Change How You Feel by Daniel Freeman

Do you feel that there's room for a bit more happiness in your life?
A lot more even?

Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.


What's more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There's no hype here, just plenty of real hope.

Better still, there's no need for radical life change and no complicated programme to follow.

Instead you'll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.


Nobody else can make you happy. But you can. Here's all the help you need.

Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.

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About Daniel Freeman


Daniel Freeman is one of the UK's leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.

Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

Table of Contents


Preface

Chapter 1: Introduction

Chapter 2: Committing to happiness

Chapter 3: Getting the basics in place: improving your diet and sleep

Chapter 4: Activities for happiness

Chapter 5: Calming negative thoughts

Chapter 6: Increasing positive thoughts

Chapter 7: Relaxing your body and mind

Chapter 8: Relationships

Chapter 9: Happiness at work

Chapter 10: Underlying problems: common psychological issues that fuel unhappiness

Chapter 11: Becoming happier and staying happier

Additional information

GOR003571398
You Can Be Happy: The Scientifically Proven Way to Change How You Feel by Daniel Freeman
Daniel Freeman
Used - Very Good
Paperback
Pearson Education Limited
2012-01-19
176
0273763903
9780273763901
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.