Your Mind Matters Books

Navigate life's complexities with the 'Your Mind Matters' series. Offering practical guidance and expert advice, these books provide essential tools for mental wellbeing and personal growth. Start your journey today.

48

Your Mind Matters Series in Order:

  1. Overcoming Anxiety (2017)
  2. Managing Depression (2017)
  3. Building Self-Esteem (2017)
  4. Practising Mindfulness (2017)
  5. Improving Sleep (2017)
  6. Dealing with Stress (2017)
  7. Understanding ADHD (2018)
  8. Coping with Trauma (2018)
  9. Beating Addiction (2018)
  10. Living with OCD (2018)
  11. Conquering Phobias (2018)
  12. Stopping Procrastination (2018)
  13. Mastering Social Anxiety (2019)
  14. Controlling Your Anger (2019)
  15. Boosting Your Confidence (2019)
  16. Breaking Negative Thinking Patterns (2019)
  17. Understanding PTSD (2019)
  18. Overcoming Panic Attacks (2019)
  19. Finding Happiness (2020)
  20. Managing Grief (2020)
  21. Improving Memory (2020)
  22. Setting Healthy Boundaries (2020)
  23. Raising Confident Children (2020)
  24. Dealing with Narcissism (2020)
  25. Overcoming Imposter Syndrome (2021)
  26. Boosting Your Brainpower (2021)
  27. Effective Communication Skills (2021)
  28. Understanding Autism (2021)
  29. Coping with Loneliness (2021)
  30. Overcoming Body Image Issues (2021)
  31. Understanding and Managing Emetophobia (2022)
  32. Overcoming Avoidant Personality Disorder (2022)
  33. Understanding and Managing Borderline Personality Disorder (2022)
  34. How to Build and Maintain Healthy Relationships (2022)
  35. Understanding and Managing Bipolar Disorder (2023)
  36. Understanding and Managing Generalised Anxiety Disorder (2023)
  37. Understanding and Managing Psychosis (2023)
  38. Understanding and Managing Schizophrenia (2023)
  39. Understanding and Managing Seasonal Affective Disorder (2023)
  40. Understanding and Managing Personality Disorders (2024)
  41. Understanding and Managing Health Anxiety (2024)
  42. Understanding and Managing Insomnia (2024)
  43. Understanding and Managing Social Media Addiction (2024)