The 1% Wellness Experiment by Gabrielle Treanor

The 1% Wellness Experiment by Gabrielle Treanor

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Gabrielle Treanor is a certified life and positive psychology coach and host of the Pressing Pause podcast. She is passionate about helping women feel calmer, more peaceful and happier in their daily life, by tackling the cause of their stress and empowering them to live the life they truly want.

Gabrielle is a regular writer for The Happy News and The Week Junior, and her work has featured in Psychologies, Sainsbury's Magazine, Happiful, Nature Health and the Daily Express. Gabrielle resides in Brecon, Wales.

SKU	Unavailable
ISBN 13	9781801292948
ISBN 10	1801292949
Title	The 1% Wellness Experiment
Author	Gabrielle Treanor
Condition	Unavailable
Binding Type	Paperback
Publisher	Headline Publishing Group
Year published	2023-12-21
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.