The 10 Secrets Of Healthy Ageing by Patrick Holford
The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
We all have choices when it comes to ageing wellThis is a brilliant guide to making the right ones. -- Dr Michael Dixon, Chairman, NHS Alliance
As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases without medicines. I learned a lot from its Anti-ageing Action Plan about how to correct hormonal deficiencies and take good care of myself. -- Donald W Light, co-author of The Risks of Prescription Drugs and Professor of Comparative Health Care, University of Medicine & Dentistry of New Jersey
As a doctor who specialises in helping older people stay well I can recommend The 10 Secrets of Healthy Ageing. Getting older doesn't mean an inevitable decline and this book will help you understand how to age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer than they would otherwise and that can help you avoid chronic diseases such as Alzheimer's and heart disease. The book gives you the information and understanding you need to build your own nutritional strategy. -- Dr David Beales FRCP MRCGP DCH DRCOG Dip Psych, GP with a special interest in Behavioural and Elderly Care Medicine, author and joint editor of Community Care of Older People
This friendly book is like having your own personal coach * Nursing Standard *
As people age, their doctors put them on more medicines, which can have toxic side effects. This book uses the science behind healthy ageing to show you how you can prevent life-threatening diseases without medicines. I learned a lot from its Anti-ageing Action Plan about how to correct hormonal deficiencies and take good care of myself. -- Donald W Light, co-author of The Risks of Prescription Drugs and Professor of Comparative Health Care, University of Medicine & Dentistry of New Jersey
As a doctor who specialises in helping older people stay well I can recommend The 10 Secrets of Healthy Ageing. Getting older doesn't mean an inevitable decline and this book will help you understand how to age well. Changes in nutrition and lifestyle can keep your cells working at a healthy level much longer than they would otherwise and that can help you avoid chronic diseases such as Alzheimer's and heart disease. The book gives you the information and understanding you need to build your own nutritional strategy. -- Dr David Beales FRCP MRCGP DCH DRCOG Dip Psych, GP with a special interest in Behavioural and Elderly Care Medicine, author and joint editor of Community Care of Older People
This friendly book is like having your own personal coach * Nursing Standard *
Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.
| SKU | Unavailable |
| ISBN 13 | 9780749956547 |
| ISBN 10 | 0749956542 |
| Title | The 10 Secrets Of Healthy Ageing |
| Author | Patrick Holford Bsc Dipion Fbant |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2012-04-05 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |