1001 Ways to Relax by Susannah Marriott
Offers 1001 ways to unwind, relax and enjoy yourself. This book offers advice on kicking back and relaxing. It features simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out.
Susannah Marriott is an ardent believer in the importance of relaxation. She lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga and taking long seaside walks. To relax she practises yoga, grows vegetables and dances to very loud jazz. Her writing has appeared in Weekend Guardian and The Times, Zest, Shape, Top Sante, She and Junior and she has broadcast on BBC Radio 4.
| SKU | Unavailable |
| ISBN 13 | 9781405328029 |
| ISBN 10 | 1405328029 |
| Title | 1001 Ways to Relax |
| Author | Susannah Marriott |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2008-03-03 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |