101 Mindful Ways to Build Resilience by Donald Altman
Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds, and obstacles? According to psychotherapist, international mindfulness teacher, and former Buddhist monk Donald Altman, there is no secret. There is simply the skill of applying mindfulness to whatever new problem knocks on your door each day. It works because mindfulness rewires your brain and dramatically changes your relationship to the problem. The 101 mindfulness 'tools' in this book will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two -- whether you're facing something extremely annoying or seemingly insurmountable. Those you know may think you've found a secret elixir to wash away your problems. But you'll know the secret is just retraining your brain with 101 Mindful Ways to Build Resilience.
Former Buddhist monk, Donald Altman, has given workshops and lectures on spirituality and is currently teaching mindful eating courses in clinical eating disorder programs. He has a bachelors degree in psychology and is currently completing professional studies in psychotherapy AT Lewis and Clark College in Portland, Oregon. He has lectured and has taught writing at numerous universities including UCLA Extension, Cal State University Northridge, and Loyola Marymount University. Altman's award-winning writing career includes work for television, film, Fortune 500 corporations, and periodicals such as The Los Angeles Times and Independent Business Magazine. He is the author of the critically acclaimed Art of the Inner Meal and Living Kindness. Altman lives in Portland, OR. FAVORITE BOOKSTORE: New Renaissance Bookshop in Portland, OR. For more information on the author, visit his website innermeal.com
| SKU | Unavailable |
| ISBN 13 | 9781559570466 |
| ISBN 10 | 1559570466 |
| Title | 101 Mindful Ways to Build Resilience |
| Author | Donald Altman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | PESI Publishing & Media |
| Year published | 2016-01-01 |
| Number of pages | 130 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |