101 Youth Fitness Drills Age 12-16
101 Youth Fitness Drills Age 12-16
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101 Youth Fitness Drills Age 12-16 by John Shepherd
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
'Will suit athletes and coaches of all abilities' Athletics Weekly (April 2010)
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
| SKU | Unavailable |
| ISBN 13 | 9781408114834 |
| ISBN 10 | 1408114836 |
| Title | 101 Youth Fitness Drills Age 12-16 |
| Author | John Shepherd |
| Series | 101 Drills |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 2010-04-08 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |