12-Week Fitness Journal by Rockridge Press

12-Week Fitness Journal by Rockridge Press

Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.

If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.

The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:

• A goal-oriented structure setting targets based on your height, weight, and lifestyle
• A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
• Easy-to-use and portable design providing a large format for filling in daily workout and diet entries

Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.

Rockridge Press is a trusted voice in health and diet books, publishing a wide variety of lifestyle guides and cookbooks, including multiple New York Times Best Sellers, such as Bacon & Butter: The Ultimate Ketogenic Diet Cookbook and The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Keto Diets for Any Budget. The diet experts at Rockridge Press take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.