2 Minutes to Sleep by Corinne Sweet
Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.
| SKU | Unavailable |
| ISBN 13 | 9781529409390 |
| ISBN 10 | 152940939X |
| Title | 2 Minutes to Sleep |
| Author | Corinne Sweet |
| Series | 2 Minutes |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quercus Publishing |
| Year published | 2020-08-20 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |