28-Day Body Shapeover by Brad Schoenfeld
This work is aimed at active women, personal trainers, and fitness professionals. It aims to allow readers to achieve their goals through exercise and sensible eating plans, and features a six days a week routine, alternating between weight lifting sessions one day and a 30-minute cardio session the next. These can be combined to use over three days depending on time available to the individual. Diet menus provide ideas for everything you need to eat over the 28 day plan, but are set up so readers can include their own food preferences. This work goes beyond the initial 28 day plan with tips and ideas to help the reader continue with their new lifestyle.
Certified personal trainer Brad Schoenfeld is considered to be one of the leading experts in women's fitness. He regularly appears on radio and television as a commentator on the subject, and has been featured in various magazines, including Marie Claire and Cosmopolitan, as well as writing his own books.
| SKU | Unavailable |
| ISBN 13 | 9780736060455 |
| ISBN 10 | 0736060456 |
| Title | 28-Day Body Shapeover |
| Author | Brad Schoenfeld |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2005-12-01 |
| Number of pages | 248 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |