The 28-day Vitality Plan by Anna Selby
The 28-Day Vitality Plan begins with a juice fast, which eliminates the toxins in your body at a deep level, and continues with a diet of highly nutritious foods that promote cellular renewal. This simple diet and workout plan will help you to cleanse your system and tone your body in only 28 days. The book includes a week by week make-over with simple suggestions for cleansing the body of toxins and sticking to a healthy diet and exercise routine. A variety of useful information on supplementary techniques and therapies recommended for a trimmer figure is also included. Finally, the book suggests ways of sustaining a long-term healthy living plan.
This simple diet and workout plan will help you deep-cleanse and tone your body in only 28 days to promote cellular renewal and to sustain a long - term healthy living plan
Anna Selby is a journalist and author who writes regularly for the Evening Standard, The Times, The Telegraph and magazines. She has written a number of books including Women's Complete Workout Book (1986).
| SKU | Unavailable |
| ISBN 13 | 9780600603573 |
| ISBN 10 | 0600603571 |
| Title | The 28-day Vitality Plan |
| Author | Anna Selby |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2001-05-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |