The 3-Season Diet by John Douillard
Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season DietDerived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will- work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens- a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.
By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.
The 3-Season Diet and Body, Mind, and Sport, both written by John Douillard, have sold over 60,000 copies and been translated into six languages. Early in 2004, his book Optimal Health for Kids was published, followed by The Encyclopedia of Ayurveda Massage (both published by North Atlantic Books in 2004). John has a Ph.D. in Ayurveda medicine and received his studies in India. from the Open International University in Ayurveda medicine. He was previously the NBA's Director of Player Development for the New Jersey Nets.
For the past eight years, he has co-directed Deepak Chopra's Ayurvedic institution and has trained approximately 2000 Western doctors in Ayurvedic therapy. In 1998, he introduced a preservative-free Ayurveda skin care line, and in 2003, he introduced an Ayurvedic herbal line for health professionals. Over the past seventeen years, he has been teaching Ayurveda medicine, natural health, fitness, and nutrition all around the world. He currently serves as the director of the LifeSpa School of Ayurveda and works at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.
| SKU | Unavailable |
| ISBN 13 | 9780609805435 |
| ISBN 10 | 0609805436 |
| Title | The 3-Season Diet |
| Author | John Douillard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2001-03-13 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |