The 30 Day Total Health Makeover by Marilu Henner

The 30 Day Total Health Makeover by Marilu Henner

Are you ready for a change? Spend a month with Marilu!

"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

This complete 30-day plan is your guide to total health, inside and out:

• A Day-by-Day Meal Plan: Follow Marilu's personal 30-day menu, with easy-to-prepare recipes for breakfast, lunch, and dinner that eliminate dairy, sugar, and meat.
• The Mind-Body Connection: Learn why "everything is connected to everything" and clean up not just your body, but your living space and your mindset for a complete life makeover.
• Food Combining Principles: Master the simple rules of what to eat together--and what to avoid--to boost digestion, increase your energy, and feel lighter without counting calories.
• Daily Motivation and Tips: Stay on track with daily tips for exercise, organization, beauty, and even "faking it" when you need a boost, all organized into color-coded weeks from "Boot Camp" to celebration.

Laura Morton has collaborated on more than thirty books, both fiction and nonfiction, working with doctors, musicians, actresses, celebrities, and others. Many of these books have become New York Times bestsellers. She lives in New York City.