The 30-Day Vegan Challenge by Colleen Patrick-Goudreau
Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed The Vegan Martha Stewart by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.Colleen Patrick-Goudreau is the award-winning author of five books, including the bestselling The Joy of Vegan Baking, Color Me Vegan, and Vegan's Daily Companion. Through her writing, inspiring lectures, and popular podcast Food for Thought, she has guided thousands of people to living compassionately and healthfully. Visit her at www.colleenpatrickgoudreau.com.
| SKU | Unavailable |
| ISBN 13 | 9780345526175 |
| ISBN 10 | 0345526171 |
| Title | The 30-Day Vegan Challenge |
| Author | Colleen Patrick-Goudreau |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2011-08-23 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |