30-Minute-a-Day Body Challenge by Simon Waterson
Now world-leading fitness trainer Simon Waterson who trained Halle Berry brings you seven focussed circuit-training programmes tailored for specific needs prepare your body for a skiing holiday, build up serious strength, tone up all over, get great abs, burn fat fast and more!'Simon's military background reflects strongly in his career as a personal trainerHe is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.' PIERCE BROSNAN
• “The top UK personal trainer” SUNDAY TIMES, STYLE
'The technique is so effective that it is possible to gain a high level of fitness in just 30 minutes a day – without a gym or any specialist equipment' DAILY MAIL
• ‘In the world of celebrity fitness, personal trainers are fast becoming stars in their own right. And one name that is dropping off well-glossed lips with regularity is Simon Waterson.’ HELLO
Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and Halle Berry for Bond films and Geri Haliwell.
| SKU | Unavailable |
| ISBN 13 | 9780007156078 |
| ISBN 10 | 0007156073 |
| Title | 30-Minute-a-Day Body Challenge |
| Author | Simon Waterson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2003-11-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |