365 Ways to Boost Your Brain Power by Carolyn Dean Mdnd
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living-starting now.
Carolyn Dean, M.D., is a medical doctor and a naturopathic doctor. She sits on the board of the Canadian College of Naturopathic Medicine in Toronto. Valentine Dmitriev, Ph.D., is a writer, educator, global lecturer, and consultant on education, cognitive development, and speech. Donna Raskin is a personal trainer, yoga teacher, and group exercise instructor.
| SKU | Unavailable |
| ISBN 13 | 9781605500607 |
| ISBN 10 | 1605500607 |
| Title | 365 Ways to Boost Your Brain Power |
| Author | Carolyn Dean Mdnd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2008-12-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |