4 Changes Fix Your Eating by Anne Katherine

4 Changes Fix Your Eating by Anne Katherine

You think you want to overeat?

You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall?

With 4 changes, you could find relief.

With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right?

With just 4 changes, this could shift. Dramatically.

Imagine-if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you?

Free your time and energy for those pursuits by creating lasting peace with food.

Anne Katherine has been guiding individuals and groups to fuller humanity for over forty years, first through her practice as a psychotherapist and eventually through her workshops, programs and books. She has a Master's Degree in psychology and various certifications, including a certificate in Education for Ministry from University of the South. Although she has retired from private practice and no longer makes personal appearances, she is still writing full time, mostly screenplays. Her website is www.authoranne.com.

SKU	Unavailable
ISBN 13	9780692806197
ISBN 10	0692806199
Title	4 Changes Fix Your Eating
Author	Anne Katherine
Condition	Unavailable
Binding Type	Paperback
Publisher	Soulpath Press
Year published	2016-12-20
Number of pages	96
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.