5:2 Your Life by Emma Cook
We all know we should be drinking less, doing a bit more exercise and spending more time with our families than on our mobile phones. We know there must be a better, healthier balance, physically and emotionally. This is your one-stop shop to making lasting change, whether it's spending less money, going offline or working more productively.
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father – How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
| SKU | Unavailable |
| ISBN 13 | 9780091954345 |
| ISBN 10 | 0091954347 |
| Title | 5:2 Your Life |
| Author | Emma Cook |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Cornerstone |
| Year published | 2014-01-02 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |