The 5-Minute Self-Care Journal for Women
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The 5-Minute Self-Care Journal for Women by Judith Belmont Ms
Make yourself a priority with this self-care journal for women-all you need is 5 minutes When life gets busy with other people and tasks that need your attention, it's hard to make time for yourself. This journal makes it easier, with short and simple journal prompts that remind you to pause and take care of you. From reflecting on your goals to meditating and seeking support when you need it, this journal explores a variety of practices that help you boost your mood and promote self-compassion so you can truly thrive. Build self-care skills-Discover 150 uplifting journal prompts for women that inspire you to foster a growth mindset, practice mindfulness, and start each day with positive intentions. Self-affirmations on every page-Each journal entry includes encouraging affirmations for women for you to keep in mind as you go about your day. 5-minutes a day-With writing prompts designed to take just 5 minutes, you can always carve out a moment for yourself. Feel your mindset improve with this easy-to-use self-care book for women.
Belmont, Judith: - Judith Belmont, MS, LPC, has been a psychotherapist, motivational speaker, workplace wellness consultant, and mental health coach. Her message of positivity, healthy communication, stress resilience, and self-empowerment has reached thousands nationwide through her books, consulting, and interactive presentations. She is author of seven mental health and wellness books that offer therapists and their clients, as well as self-help readers, practical solutions to deal with common problems such as low self-esteem, depression, anxiety, and relationship issues. In her books, she offers practical skill-building resources using experiential activities, visualizations, handouts, and worksheets. Belmont is founder of Belmont Wellness (www.belmontwellness.com) where she offers a variety of mental health and wellness presentations, as well as personal and professional coaching. Her mission to share important life skills and promote self-empowerment and positivity is followed by a wide audience due to her active social media presence on various sites, such as Facebook and Pinterest.
| SKU | Unavailable |
| ISBN 13 | 9781638781189 |
| ISBN 10 | 1638781184 |
| Title | The 5-Minute Self-Care Journal for Women |
| Author | Judith Belmont Ms |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto Media Inc. |
| Year published | 2022-01-11 |
| Number of pages | 168 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |