7-Ingredient Healthy Pregnancy Cookbook
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7-Ingredient Healthy Pregnancy Cookbook by Lauren Manaker Ms Rdn Ldn Clec
Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books- 75 nourishing recipes-Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition-Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief-Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
Manaker, Lauren: -
LAUREN MANAKER is a mother, writer, award-winning registered dietitian, and a certified lactation counselor. Find her on Instagram at @fertility_prenatal_dietitian where she offers nutrition tips for people who are pregnant or trying to conceive.
| SKU | Unavailable |
| ISBN 13 | 9781648763441 |
| ISBN 10 | 1648763448 |
| Title | 7-Ingredient Healthy Pregnancy Cookbook |
| Author | Lauren Manaker Ms Rdn Ldn Clec |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2021-12-07 |
| Number of pages | 146 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |